Diving deep into our child-like imaginations and comfort food is today’s lesson in self care.
Category: T.L.C
A Summer Bucket List Of Glimmers
Do you know what your Glimmers are? Let’s find them together.
On Being a Quiet Person & An Asparagus, Tomato, Ricotta Tart.
Join me in the kitchen for this wonderful Asparagus Tomato Puff Pastry recipe and a chat on being a quiet person.
Do You Make New Year Resolutions?
Setting goals is a way to look into the future with excited anticipation. These are my New Year Resolutions
Aromatherapy For Mental Health – With A Guided Visualization (Blend Recipe Included)
I’m a Certified Aromatherapist and today I’m going to teach you a way to integrate Essential Oils into your life for wellbeing.
I Took A Mental Health Day (And Here’s What I Did)
Join me on my recent Mental Health day. Picking Wild Lilacs, A Shamanic Healing Meditation and a recipe for Buttery Scallop Risotto.
The Value of Doing Less – A Social Media Detox
Catch up with me and with what I’ve been doing during my Social Media Detox.
Wim Hof Method: What I’ve learned 30 Days In
Wim Hof Method is proven to help with Physical and Mental wellbeing.
Staying Positive During The Dark Half Of The Year
Fall & Winter can get some people down. I’m going to share with you how to stay positive during the dark half of the year.
Dreaming Of The Future, Remembering The Past – A Journal
It’s overcast but balmy. Im sitting in the garden amongst the mints, thymes, blueberries and sage. Its almost time to harvest , dry and store them; they’ll add their lovely flavours to soups and dressings. The rain is coming, we’re going to get out for a walk along the ocean before it does as it’s…