Setting goals is a way to look into the future with excited anticipation. These are my New Year Resolutions
Aromatherapy For Mental Health – With A Guided Visualization (Blend Recipe Included)
I’m a Certified Aromatherapist and today I’m going to teach you a way to integrate Essential Oils into your life for wellbeing.
I Took A Mental Health Day (And Here’s What I Did)
Join me on my recent Mental Health day. Picking Wild Lilacs, A Shamanic Healing Meditation and a recipe for Buttery Scallop Risotto.
The Value of Doing Less – A Social Media Detox
Catch up with me and with what I’ve been doing during my Social Media Detox.
Wim Hof Method: What I’ve learned 30 Days In
Wim Hof Method is proven to help with Physical and Mental wellbeing.
Staying Positive During The Dark Half Of The Year
Fall & Winter can get some people down. I’m going to share with you how to stay positive during the dark half of the year.
Dreaming Of The Future, Remembering The Past – A Journal
It’s overcast but balmy. Im sitting in the garden amongst the mints, thymes, blueberries and sage. Its almost time to harvest , dry and store them; they’ll add their lovely flavours to soups and dressings. The rain is coming, we’re going to get out for a walk along the ocean before it does as it’s…
It’s About The Simple Things – A Journal On Gratitude
Listening to a musical piece that moves me. A bowl of Spaghetti. Watching a rainstorm out the window. It’s the simple things in life that bring the most joy, peace and contentment. I’ve been watching Headspace Guide to Meditation on Netflix. Narrated by a Buddhist Monk, the series takes you through a different type of…
The Importance of Moving Slowly And Cultivating Peace.
“Sometimes I think there are only two instructions we need to follow to develop and deepen our spiritual life: Slow down and Let Go.” While the world seems to be moving in every direction I’ve been cultivating inner peace by moving slowly. Purposefully noticing and being present in every task I’m doing. Being in the…
How The Pandemic Inspired Me To Start A Business
In the middle of difficulty lies opportunity It’s cloudy, grey and rainy; A typical day on Pacific Northwest. We call the month of June “June-uary” on the coast because after the sunny days of May when people get excited about their gardens and the prospect of Summer, the rain comes every year and the temperature…