Diving deep into our child-like imaginations and comfort food is today’s lesson in self care.
Do you know what your Glimmers are? Let’s find them together.
Join me in the kitchen for this wonderful Asparagus Tomato Puff Pastry recipe and a chat on being a quiet person.
Setting goals is a way to look into the future with excited anticipation. These are my New Year Resolutions
I’m a Certified Aromatherapist and today I’m going to teach you a way to integrate Essential Oils into your life for wellbeing.
Join me on my recent Mental Health day. Picking Wild Lilacs, A Shamanic Healing Meditation and a recipe for Buttery Scallop Risotto.
Catch up with me and with what I’ve been doing during my Social Media Detox.
Wim Hof Method is proven to help with Physical and Mental wellbeing.
Fall & Winter can get some people down. I’m going to share with you how to stay positive during the dark half of the year.
It’s overcast but balmy. Im sitting in the garden amongst the mints, thymes, blueberries and sage. Its almost time to harvest , dry and store them; they’ll add their lovely flavours to soups and dressings. The rain is coming, we’re going to get out for a walk along the ocean before it does as it’s…