Last week we watched the documentary The Game Changers, a film about how consuming a plant based diet has helped enhance the performance of elite athletes from the NFL to MMA. It reminded me how important it is to feed our bodies fuel for optimal health & stamina. Food that won’t weigh us down but…
Month: October 2019
Thai Peanut Curry Chicken
Tonight I thought I’d share an old recipe I found in a binder where I used to keep all of my menu plans and dishes. This was before Pinterest where, at the click of a mouse you have any recipe at your disposal. It’s been really windy and rainy yesterday and today. Remnants I’ve heard,…
A Happy Thanksgiving Weekend
This weekend was Thanksgiving in Canada and Autumn has officially landed on the coast bringing rain and yellow and orange leaves underfoot as I walked to work this morning. It’s one of those grey balmy days here in Vancouver. Wet but without that sharp cold bite you get on clear days. We have two turkey…
The Things I Loved In September
I know it’s already October 6 but you know, life, it gets busy. That said I’m taking October off. You heard it. Off. No going out. No socializing. No drinking alcohol. It’s a decision I made in the summer. Summer is just too busy and can leave us introverts a little burnt out. I decided…