I’m sitting on my balcony looking out over what my fiancee and I call the “Vancouver Riviera”. Cars crossing the bridge into Downtown, the marina with a yacht that dwarfs the rest of the boats docked there. The water sparkling in the sunshine. Water taxi’s and party boats heading in after a day cruising the…
Month: May 2018
Movies That Get Me In The Mood For Summer
Every year around February and after our long dreary winter’s on the coast. Winters that can bring up to 60 days of consecutive rain. There’s a week of sunshine. A week where I step outside in the morning and see purple crocuses sprouting and the earth smells warm and sweet and it hits me: It’s…
Universe Meditation – An Exercise In Perspective For Anticipatory and Social Anxiety.
Tonight I wanted to share a meditation I wrote and practice for those times when I might be feeling anxious or anticipating something coming up that isn’t familiar to me. It really helps to ground me (even though we’ll be floating out in space) and gain perspective on the issue. Sometimes the best way to…
April Favourites- New Hood, White Teeth and Flying Pigs(?)
May ushered in with a small heat wave on the coast. I set up my own private beach on our patio and got a good 2 days of sunbathing in which was delightful. Books, music, a cold drink with a view of the yachts in False Creek and the coastal mountains that remain snow capped…